Group Classes

Strength Training

  • 60 Minute class
  • Full body building
  • Isolates each muscle group
  • Uses various equipment & exercises
  • Build muscle long after the class is over
  • Increase your metabolism while at rest

Build & Burn

  • 60 minute energetic, interval class
  • Burn calories, build muscle & increase endurance
  • Uses cardio techniques & a mixture of equipment
  • Kick starts metabolism & pumps energy

Life Fitness Cycling

  • 50 minute class
  • For all levels of spinners
  • Cardio & strength intervals
  • Split & speed rides
  • Combo hills & flats

TRX Body Blast

  • Born in the Navy SEALS
  • Suspension training bodyweight exercise
  • Develops strength, balance, flexibility & core stability simultaneously
  • Uses a TRX Suspension trainer which leverages gravity & users body weight
  • Over 100 exercises completed

TRX Flow

  • A yoga inspired workout
  • Will help you move better
  • Can be a stand-alone workout, completed in blocks or in conjunction with other workouts
  • Includes stability, strength & flexibility

Yoga

  • 60 minute Vinyasa flow for all levels
  • Encourages moving meditation linking asanas through breathing
  • Cultivates balance, flexibility, strength, & endurance
  • Forms an awareness and mindfulness for mind, body, &  soul

Piloxing

  • Combines the energy of dance, power of boxing & strength of Pilates
  • Uses light weight boxing gloves to enhance the intensity of the workout
  • Mat work will isolate, lengthen & strengthen your muscles and core

 

Rock Bottom Barre

  • Focuses on lengthening & strengthening your muscles
  • Uses a variety of tools including balls & disks to add a challenge
  • Help increase balance, control, coordination, & flexibility
  • Includes muscle strengthening & core conditioning
  • Suitable for all levels of fitness

R.I.P.P.E.D.

Resistance | Interval | Power | Plyometrics | Endurance | Diet

  • Encompasses all aspects of physical fitness
  • All components taught in a 50 minute class
  • Designed for ALL fitness levels for an intense, full-body workout
  • Workout changes every 6-9 minutes for a quick & effective experience

Metafit

  • 30 minute, non-choreographed, body weight, HIIT workout
  • Combines HIIT training techniques with traditional body weight exercises to set the metabolism on fire
  • Exercise modifications & progressions are given in each class
  • Suitable for all fitness levels & abilities

Cardio Jam

  • Low Intensity exercises to assist in flexibility & body strengthening
  • Uplifting music will motivate you through easy dance steps & resistance training
  • Stretching & breathing exercises will leave you restored & refreshed
  • This class is perfect for those starting a new fitness journey

Body Pump

  • Original LES MILLS barbell class
  • Sculpt, tone and strengthen your entire body fast!
  • High repetition workout per body part leaving you feeling confident & energized

Body Combat

  • Fiercely energetic program for the whole body
  • Inspired by martial arts that draws from disciplines such as karate, boxing, tai chi, muay thai & taek wando
  • Energizing music to move your way throughout this cardio workout

Boot Camp

  • 1 Hour combination of military drills, strength training & high intensity cardio that will work with all the major muscle groups while maintaining high calorie burn

Walk Live

Walk 15 is the live version of Leslie Sansone’s indoor aerobic walking program

  • Participants may walk 1, 2, 3 or more miles in a group setting
  • Four basic steps of walking, side steps, kicks & knee lifts
  • Will give members a caloric torching aerobic workout
  • All levels of fitness welcome