Schedule

Monday

8:30 AM Body Pump

9:45 AM Senior Fit

5:00  PM Metafit

5:30 PM Metabolic Conditioning

5:30 PM Cycling

6:30 PM TRX Body Blast

8:00 PM Boot Camp                   Cancelled 3/18/2019

 

Tuesday

9:00 AM Cardio Jam

12:00 PM Boot Camp

5:00 PM Power Barre

6:00 PM Build & Burn

7:30 PM Yoga

 

Wednesday

8:30 AM Body Pump

9:45 AM Walk 15

5:00 PM Metafit

5:30 PM Body Combat

6:00 PM  Cycling

7:30 PM Yoga

 

 

Thursday

8:30 AM Body Combat

9:45 AM Cardio Jam

12:00 PM Boot Camp

4:30 PM Pound

5:00 PM Barre

6:00 PM ek Strength Training

6:00 PM Cycling

8:00 PM Boot Camp   Cancelled 3/21

 

Friday

8:30 AM Body Pump

9:45 AM Senior Fit

10:30 AM Walk 15

5:30 PM Cycling

 

 

Saturday

 

7:30 AM Cycling

8:00 AM TRX Body Blast

8:30 AM Cycling

9:00 AM Pound / Piloxing

10:00 AM Rep….Set…Go.

 

Monthly Sunday “Feature Class”   Walk 15     March 3rd, 10th, 17th,24th & 31st @ 9:30 am

4 basic steps of walking

Walk 1,2,3, or maybe more miles. A caloric tourching aerobic workout.

All levels welcomed