Schedule

Monday

8:30 AM Body Pump

9:45 AM Senior Fit

5:00  PM Metafit

5:30 PM Metabolic Conditioning

5:30 PM Cycling

6:30 PM TRX Body Blast

8:00 PM Boot Camp

 

Tuesday

9:00 AM Cardio Jam

12:00 PM Boot Camp

5:00 PM Power Barre

6:00 PM Build & Burn

7:30 PM Yoga

 

Wednesday

8:30 AM Body Pump

9:45 AM Walk 15

5:00 PM Metafit

5:30 PM Body Combat

6:00 PM  Cycling

7:30 PM Yoga

 

 

Thursday

8:30 AM Body Combat

9:45 AM Cardio Jam

12:00 PM Boot Camp

4:30 PM Pound

5:00 PM Barre

6:00 PM ek Strength Training

6:00 PM Cycling

8:00 PM Boot Camp

 

Friday

8:30 AM Tabata

9:30 AM Senior Fit New time starting April 19th

10:30 AM Walk 15

5:30 PM Cycling

 

 

Saturday

 

7:30 AM Cycling

8:00 AM TRX Body Blast

8:30 AM Cycling

9:00 AM Pound / Piloxing

10:00 AM Rep….Set…Go.

 

April Monthly Sunday “Feature Class”   Metafit @ 9:30 am

Sunday April 7, 14th & 28th

30 Min HIIT workout, body weight exercises.

After burn to set metabolism on fire!!!!!!                   Sunday April 21st ek Fitness will be closed .          Happy Easter