Schedule

Monday

8:30 AM Body Pump

9:45 AM Senior Fit

5:00 PM Metafit

5:30 PM Metabolic Conditioning

5:30 PM Cycling

6:30 PM TRX Body Blast

8:00 PM Boot Camp

 

Tuesday

9:00 AM Cardio Jam

12:00 PM Boot Camp

5:00 PM Power Barre

6:00 PM  Build & Burn

7:30 PM Yoga

Wednesday

8:30 AM Body Pump

9:45 AM Walk 15

5:00 PM Metafit

5:30 PM Body Combat

6:00 PM  Cycling

7:30 PM Yoga

 

November 14th …Altitude Nutrition & Exercise Consulting  In Body scan appt. 8AM-7PM.              See what you’re made of.

Call 570-474-5005 with any questions

Thursday

8:30 AM Body Combat

9:45 AM Cardio Jam

12:00 PM Boot Camp

4:30 PM “Pound”

5:00 PM  Barre

6:00 PM  Body Pump

6:00 PM  Cycling

8:00 PM Boot Camp

Friday

8:30 AM Body Pump

9:45 AM Senior Fit

10:30 AM Walk 15

5:30 PM Cycling

 

 

Saturday

 

7:30 AM Cycling

8:00 AM TRX Body Blast

8:30 AM Cycling

9:00 AM Pound / Piloxing  ……cancelled 11/10

10:00 AM Rep….Set…Go……… cancelled 11/10