Schedule

Monday

 

8:30 AM Body Pump

9:45 AM Senior Fit

5:00 PM  Metafit

5:30 PM Metabolic Conditioning

5:30 PM Cycling

8:00 PM Boot Camp starting back July 22nd. See you there!!

 

 

 

 

 

 

 

Tuesday

9:00 AM Dance X

12:00 PM Boot Camp

5:00 PM Power Barre

6:00 PM Build & Burn

 

 

Wednesday

8:30 AM Body Pump

9:45 AM Walk 15

5:00 PM Metafit

5:30 PM Body Combat

6:00 PM  Cycling

7:30 PM Yoga

 

 

Thursday

8:30 AM Body Combat ……Cancelled 7/11

12:00 PM Boot Camp

4:30 PM Pound

5:00 PM Barre

6:00 PM ek Strength Training

6:00 PM Cycling

 

 

Friday

8:30 AM Tabata

9:30 AM Senior Fit

10:30 AM Walk 15

5:30 PM Cycling

 

 

Saturday

 

7:30 AM Cycling

8:30 AM Cycling

9:00 AM Pound / Piloxing

10:00 AM Rep….Set…Go.

 

 July Monthly Sunday “Feature Class”  Tabata @ 9 :30 am

 

July  21st & 28th

45 min class

Full body, cardio & core workout.

20 Seconds work– 10 sec rest —20 sec work

All levels are welcome. Modifications available.

Class also offered every Friday at 8:30 am.