Schedule

Monday

 

8:30 AM Body Pump

9:45 AM Senior Fit

5:00 PM  Metafit

5:30 PM Metabolic Conditioning

5:30 PM Cycling

8:00 PM Boot Camp 

 

 

 

 

 

 

 

Tuesday

9:00 AM Dance X

12:00 PM Boot Camp

5:00 PM Power Barre

6:00 PM Build & Burn

 

 

Wednesday

8:30 AM Body Pump

9:45 AM Walk 15

5:00 PM Metafit

5:30 PM Body Combat

6:00 PM  Cycling

6:45 PM TRX Body Blast

7:30 PM Yoga

 

 

Thursday

8:30 AM Body Combat

12:00 PM Boot Camp

4:30 PM Pound

5:00 PM Barre

6:00 PM ek Strength Training

6:00 PM Cycling

 

 

Friday

8:30 AM Tabata

9:30 AM Senior Fit

10:30 AM Walk 15

5:30 PM Cycling 

 

 

Saturday

8:00 AM TRX Body Blast

7:30 AM Cycling

8:30 AM Cycling

9:00 AM Pound / Piloxing

10:00 AM Rep….Set…Go…   BYOB Stability Ball September !!

 

 September Monthly Sunday “Feature Class”  TRX FLOW @ 9 :30 am

Full body workout using TRX suspension trainers

Yoga inspired movements with strength, mobility & stability exercises

Designed to increase mobility & improve posture

A great compliment to any workout routine….All levels welcome.